Open body - Open mind - Open heart

 

Three days to unwind, rediscover yourself and detox with healthy food and Yoga Asanas.

We will do lots and lots of Yoga, Meditation and Pranayama but also go for meditative bush walks and canoeing all in the enchanting surroundings of Sadaani by the Wami River just over a couple of hours drive from Dar-es-Salaam.

In the morning we will focus on the Asanas part of the practice going through the Ashtanga sequence with specific adjustments and groundings, while the afternoon will see a much softer practice concentrating on Meditation and specific Pranayama exercises. 

Certified instructor Oriane Torode

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